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73
憩目 - 护眼提醒
Microsoft
健康与健身
健康与健身 免费
憩目是一款安静的 Windows 护眼提醒软件(20-20-20 法则 · 定时休息提醒 · 缓解视疲劳)。 每天盯屏幕八小时以上,眼睛干涩、酸胀、下班后看东西发虚——这就是视疲劳。 眼科医生给的办法简单得不像话,叫 20-20-20 法则:每用眼 20 分钟,看向 20 英尺 (约 6 米)外的地方 20 秒,让一直紧绷的睫状肌松下来。 难的从来不是道理,是坚持:你不会记得,而普通的定时提醒会在最糟糕的时刻打断你。 憩目就是来解决这两件事的。 ■ 它不会胡乱给你发送休息提醒 大多数休息提醒软件最后都被卸载,不是因为提醒得不对,而是因为它在你正演示、正开会、 正打游戏的时候,糊你一脸全屏遮罩。 憩目不会: · 全屏免打扰 —— 看视频、演示、打游戏时不弹憩屏,退出后倒计时从停住的地方接着走 · 会议 / 通话免打扰 —— 检测到麦克风正在使用时不打扰你 · 离开识别 —— 你不在电脑前的时间不算用眼时间,回来时倒计时还在原地 免打扰期间到点的提醒不会补弹。结束时,右下角只轻轻问一次「是否现在憩目?」—— 忽略即过,倒计时保持原样,20 秒后自动消失。 ■ 温和,而不是粗暴 提醒前 30 秒,右下角先出一条预告横幅,你可以延后。 到点后是「憩屏」:一块安静的全屏提示,带倒计时和放松引导,不是一个刺眼的弹窗。 小憩 20 秒;连续用眼够久后会升级为长憩,并给出起身活动的五个步骤。 托盘图标本身就是一圈进度环——不用打开任何窗口,一眼就知道还有多久。 ■ 看得见的坚持 今日憩屏时长、屏幕时间、憩屏次数、跳过次数,四张卡一目了然,还会和昨天比一比。 Pro 另有一周的趋势图表。 ■ 隐私:它不联网,你的数据也不出这台电脑 无遥测。不收集任何个人数据。没有账号,没有云端,没有广告。 (唯一的例外,我们主动写在这里:购买与授权校验会连接 Microsoft Store。) 憩目不访问麦克风、不录音——它读的是 Windows 隐私中心自己维护的一条记录 ("当前有没有某个应用在用麦克风"),既不知道是哪个应用,更听不到任何声音。 ■ 免费版能做什么 免费版是一个完整可用的护眼软件,不是一个残废的试用版: · 20-20-20 提醒照常工作 · 全屏 / 会议 / 离开识别全部可用 · 今日统计、连续达标全部可看 · 中英双语、深浅主题、开机自启 免费版固定使用出厂的 20-20-20 作息,数字不可调。 ■ Pro 解锁什么 · 自定义作息 —— 小憩周期与时长、长憩周期与时长、延后次数与时长 · 统计历史 —— 一周的用眼与休息趋势图表 · 设置导出 / 导入 —— 换一台电脑不必重新设置一遍 · 憩屏跳过按钮 一次买断,不是订阅。 新安装即享 14 天完整 Pro 试用。试用结束后不会停止工作——它回落到免费版, 核心提醒照常运行。对一个护眼软件来说,"第 15 天起你的眼睛不再受保护"是荒唐的。 ■ 适合谁 程序员、设计师、写作者、剪辑师、运营、客服、财务、学生——任何一天要盯屏幕八小时以上的人。 如果你有眼睛干涩、酸胀、发痒、看东西发虚的困扰,20-20-20 是成本最低的一件事。 ■ 系统要求 Windows 10 1809(版本 17763)或更高 · 64 位
4.8 11+
f.lux
Microsoft
健康与健身
健康与健身 免费
f.lux warms up your screen at night to help you relax and wind down before bed. Created in 2008 to help screens look more like a book, f.lux is now informed by science in sleep and circadian biology to help you adjust your body's sense of night and day.
4.7 168+
Stretchly
Microsoft
健康与健身
健康与健身 免费
Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. Stretchly itself lives in your tray, only displaying a reminder window from time to time, which contains an idea for a break. By default, there is a 20 second Mini Break every 10 minutes and a 5 minute Long Break every 30 minutes (after 2 Mini Breaks). You'll be notified 10 seconds before a Mini Break (and 30 seconds before a Long Break) so that you can prepare to pause your work.
5.0 9+
倒计时器
Microsoft
健康与健身
健康与健身 免费
*** Windows的免费,功能齐全且轻巧的倒数计时器 *** 这个应用程序允许您设置任意数量的倒数计时器。 倒数计时器追踪到指定事件为止的时间。您可以在等待准备采取行动的同时完全专注于任务。计时器通过播放您喜欢的音乐并显示通知消息来提醒您有关事件的信息。 设置每个计时器的时间,日期和声音后,可以使用文本字段为自己写一个便笺,以提醒您计时器的用途。 您还可以指定倒计时的小时、分钟和秒。 *** 播放您的音乐文件 *** 您可以选择想要的计时器声音。 Free Countdown Timer带有多种声音,并提供对音乐库的完全访问权限。 *** 开启音量 *** 如果您不小心将声音静音,免费计时器应用程序将自动增加音量。当出现通知时,程序可以强制提高 Windows 音量。此外,您可以设置舒适的音量。 *** 从睡眠模式唤醒系统 *** 定时器可以将您的系统从睡眠模式中唤醒。计算机将被唤醒,并播放提示音。此功能在某些 PC 上可能不起作用。还需要禁用登录系统的密码提示。
4.8 47+
免费秒表
Microsoft
健康与健身
健康与健身 免费
*** 适用于Windows的免费,功能齐全且准确的秒表 *** 这个免费的秒表以小时、分钟、秒和毫秒为单位测量时间间隔。默认情况下,计时器以 10 毫秒的增量计数。 只需按“开始”按钮开始计数,并在终点线按“停止”按钮。您也可以按“圈数”按钮来记录圈数之间的时间。要从列表中删除该圈,请将鼠标悬停在列表中的它上,然后单击十字按钮。 *** 导出 *** 在测量结束时,您可以将结果导出到可以在记事本或Microsoft Excel中打开的文件中。或者,您可以将结果复制到剪贴板,然后将其粘贴到另一个程序中。 *** 全屏 *** 单击双箭头按钮,秒表将扩展到显示器或投影仪的大小。这种模式在考试、测试、报告、实验室实验等过程中非常方便。从教室或礼堂的任何地方都可以看到秒表。按 Esc 按钮或单击屏幕退出全屏模式。 *** 同时运行多个秒表 *** 您可以在同一台计算机上运行免费秒表的多个实例。每个秒表将完全独立于其他实例运行。
4.8 38+
Cat Gatekeeper
Microsoft
健康与健身
健康与健身 免费
When the set time arrives, a cat appears and takes over your screen. A cute Pomodoro-style desktop break timer. Because it is a desktop app, Cat Gatekeeper can remind you to take breaks not only while using a browser or specific social media sites, but also while working in other apps. Do you get so focused on work that you suddenly realize you have been sitting for hours? You know you should take a break, but you just keep going. For someone with too much focus like you, what you need is a cat that appears right in front of your screen!! A cute fluffy creature that always interrupts you exactly when you are trying to work. Cat Gatekeeper Desktop recreates that classic cat-owner experience on your desktop. Well, if the cat is cute, there is nothing you can do... After all, humans are merely servants of cats. We cannot resist their charm. Supreme beings! Adorable balls of fluff! Let their cuteness soothe you, and make sure you take a proper break. ■ Recommended for people who * Get so focused on work that they forget to take breaks * Want to use a cute Pomodoro-style timer * Need a reason to take a break * Cannot rely on willpower alone * Want to be interrupted by a cat ■ Main Features - Set your own work time and break time. - A cat animation appears on your screen when it is time for a break. - Automatically start the next work session. - [New] Add your favorite photos as “My Cat”. - [New] Remove the background from added photos. - [New] Add motion effects to added photos. ■ How to use 1. Set your work time (default: 25 minutes) 2. Set your break time (default: 5 minutes) 3. Press the Start button to begin the timer 4. When time is up, the cat appears 5. Take a break until the countdown ends ■ Future Updates Only one cat is available at the moment, but more cats are planned for future updates! ■ How the timer works * Cat Gatekeeper Desktop does not track browser or website usage * It only works based on the work time and break time you set * Please minimize the app instead of closing it while using the timer * After a break ends, it can automatically start the next work session * You can dismiss the cat anytime with the “Shoo cat” button ■ Privacy Cat Gatekeeper Desktop does not record your browser history, visited websites, app usage, keyboard input, or screen contents. Only your timer settings are saved locally on your computer. * Free * No ads official site: https://cat-gatekeeper.app/
0.0
Ambie White Noise
Microsoft
健康与健身
健康与健身 免费
Ambie 是一款帮助您集中注意力、学习或放松的终极应用程序。我们使用白噪声和自然声音与创新的对焦计时器相结合,让您专注于做最好的工作。它还可以帮助您放松、冥想和睡眠,所有这些对于让您在第二天保持精神焕发和富有成效至关重要。总而言之,Ambie 是提高生产力的可靠工具。 ++ FastCompany 2022 年最好的新生产力应用程序之一 ++ ### 提高您的生产力 使用我们创新的 Focus Timer 将您的工作效率提升到新的高度。配置您的专注和休息间隔,让 Ambie 指导您进行定制的专注训练。这些课程旨在帮助您专注于您的任务,我们会提醒您偶尔休息一下以保持头脑清醒。 ### 不断增长的目录 除了选择内置选项外,Ambie 还提供大量免费和高级的可下载声音目录。下载声音以添加到您的收藏中,并发现您下一个最喜欢的氛围。 ### 高级订阅 通过注册 Ambie+ 来提高您的工作效率,这是一项经济实惠的高级订阅,可让您访问高质量的声音和视频,帮助您集中精力、学习或放松。
4.9 78+
3D Bones and Organs (Anatomy)
Microsoft
健康与健身
健康与健身 免费
A true and totally 3D free app for learning human anatomy with position quiz, built on an advanced interactive 3D touch interface. It is completely free! (No in-app purchase). It has every bone and organ in the human body. ***From the creator of Visual Anatomy app Features: ★ You can rotate models to any angle and zoom in and out ★ Easy to navigate and explore human body ★ Virtual dissection: Peel layers of muscles and reveal the anatomical structures below them. ★ 3D location quizzes to test your knowledge ★ Switch on/off different anatomy systems ★ Information from Wikipedia and Gray's anatomy textbook ★ Great for learning anatomy and physiology ★ It also can be used as a anatomy guide. ★ Support French, Spanish and German languages! ★ Audio pronunciation for all bone names Contents: ★ 3D Skeleton (all bones in our body) ★ 3D Ligaments ★ 3D Muscles ★ 3D Respiratory system ★ Circulation (heart) ★ Nervous System (brain) ★ 3D Reproductive system (male and Female) ★ 3D Urinary system �� 3D ear
4.4 49+
EyeGuard
Microsoft
健康与健身
健康与健身 免费
Every 20 minutes, EyeGuard issues a reminder to focus your eyes on something far away. If you are in focus mode, playing games, or using an app in full-screen mode, EyeGuard won't interrupt you!
0.0
Eye Nurse 2
Microsoft
健康与健身
健康与健身 免费 EXE
开源护眼小软件,定时锁屏提醒你休息,巨应出品。 源码:https://github.com/DaZiYuan/eye-nurse
4.7 6+ EXE
食物日记 10
Microsoft
健康与健身
健康与健身 免费
用最簡單的方法,记录你所吃的持物 關於应用软件: 持續記錄你所吃的實物來檢查防止暴飲暴食。這個客戶端以最簡單的方式記錄你的飲食從而幫助您平衡飲食並且吃的更健康。優化的設計可以幫助你更快的進入客戶端,只需輕輕一點,就有最近的食物建議。現已有已經有數以千計的儲存在資料庫食品,如果你的食品還沒有被收入資料庫,添加新的食品也很容易。 請注意: 這款应用软免費下載,並且允許存在廣告。只要你喜歡,你可以免費使用它。您也可以通過支付一定的費用將廣告去除,並且挖掘出更多的功能。 特點: 1.一個簡單且功能強大的設計:应用软件可以直接在螢幕上被打開然後轉入到最近使用過的菜單,因為那是你最會使用的。設計盡可以盡可能簡單和直觀盡的添加條目。 2.一個使应用软件個性化的建議: 立即可以選擇的最常見的食品。從開始的第二天,系統將主動提供你您最近使用的菜單,因為你可能經常吃同樣的食物。 3.不需要登入:不需要個人資料或聯繫信息。4.數以千計的菜單已經在資料庫中: 大部分食品已有準確的關於常見的食物份量、 卡路里、 碳水化合物、 蛋白質和脂肪的信息。 5.完全支持離線使用: 無需連接到 網絡。 6.精確進入也很容易: 您可以使用滑塊進入到的精確數額。 7.每日報告: 使用功能表,您可以直接打開日記,其中顯示了你的一天的總結。在這裡,你可以按小三角來切換卡路里、 蛋白質和碳水化合物。 8.跟蹤你的目標: 進入你的個人目標計劃表,通過每週報告來看看你的趨勢。 9.個人提醒使你緊跟你的目標: 這是一個確保你在每頓飯後或一天結束時填寫你的日記的方法。 這是一個驗證資料庫中的信息與食品包裝上的信息一致的好方法 ;隨著品牌和時間的推移食品營養將產生波動。請務必與您的醫生或營養專家討論你的目標。 高級功能: 1.較少的廣告。 2.一個更大的食品資料庫。 3.能夠將日記副本通過電子郵件傳給自己。 4.更多的配置選項,包括能夠進一天鍵入 8頓單獨的飲食記錄。 立即下載吧,因為你將會愛上它。
0.0 0+
Writeway: Journal & Diary
Microsoft
健康与健身
健康与健身 免费
Writeway is your space for reflection and mindful living through writing. We're here because journaling is one of the most powerful habits for self-discovery and growth, and it should be fun and approachable for anyone. JOURNALS FOR ANY TOPIC, WITH PAPER-LIKE PAGES We offer over 100 unique and thoughtfully designed journals, from guided to free-form. Our paper-like pages allow you to focus on one thing, and know when you've finished. Work one page at a time to build your journaling habit, relieve stress, or capture your thoughts and memories. CUSTOMIZABLE & CREATIVE Once you find your perfect journal, choose from a variety of covers and backgrounds to set the tone for your journaling experience. Then make your pages more fun and personalized with stickers. To go further, choose page layouts, binding, theme, and more with our custom journal builder. EASY TO START Open the app to see your journal collection, and tap a cover to get started. Flip through pages just like a book to explore and find your writing spot. Use guided journals to skip the blank-page pressure. ANXIETY & STRESS RELIEF Journaling is an active practice for dealing with stress and anxiety. Sometimes that's tackling tough topics head-on by processing your thoughts and feelings through writing, and other times it's setting aside some time to focus on writing and decorating in your journal. Writeway's guided prompts and customization options help you do both. WELLNESS & BALANCE Journaling is a fantastic way to take control of your life and wellness. Our monthly journal series is designed to help you plan one day or week at a time, and then review how things went. Along the way you can choose three habits to track, a simple way to improve your wellness. Our guided journals have insightful prompts that help you learn more about emotional wellness and gain new perspectives on your life. HABIT TRACKING & JOURNALING Writeway's page-by-page interface is the perfect way to build a habit, whether you write a page each day or a few pages each week. Once you get into the habit of journaling, you can use your daily log as a reminder of other habits like drinking water, going outside, or exercising. Use one habit to build another, and before you know it you'll have a whole routine of healthy habits to improve your life. ACCESS ON ANY DEVICE Writeway is available on your phone, tablet, and computer. Swipe to flip through your pages anytime on phone or tablet, or grab your laptop for longer journal writing sessions. FLEXIBLE PRICING & MEMBERSHIP There are multiple ways to use Writeway. When you sign up, you'll receive one journal for free. From there, you can purchase credits to spend on guided journals, sticker packs, custom journals, or covers. For the best journaling experience, you can purchase a Writeway Membership, which gives you half off our entire store, free custom journals, PDF export, custom sticker packs to organize your uploads, and more. MADE BY JOURNAL LOVERS Writeway is built by a small team in Canada who care deeply about journaling, design, and the quiet power of the written word. We built the journal app we always wanted - and we think you'll love it too. Download Writeway. Your first page is waiting.
0.0
屏幕护眼助手
Microsoft
健康与健身
健康与健身 免费
屏幕护眼助手是一款专为 Windows 桌面打造的轻量护眼工具,将色温、软件亮度、显示器硬件亮度、日夜计划和休息提醒集中在一个安静易用的界面中。 你可以根据作息手动调节,也可以按固定时间或日出日落自动切换。应用支持笔记本内屏与兼容 DDC/CI 的外接显示器,并可在系统托盘快速操作。休息提醒帮助你建立更健康的用眼节奏。 核心功能: • 多显示器色温与软件亮度调节 • WMI / DDC-CI 硬件亮度控制 • 固定时间或日出日落自动计划 • Windows 浅色/深色系统主题计划 • 可配置的休息提醒、延后与全屏休息 • 系统托盘快捷面板 • 中英文界面 注意:硬件亮度控制取决于显示器支持;外接显示器通常需要启用 DDC/CI。HDR、受保护视频或部分显卡驱动可能限制色温效果。
0.0 0+
Active Fitness
Microsoft
健康与健身
健康与健身 免费
Active Fitness 是一种健身、 健康和活动的跟踪应用程序和超过 200000 + 用户的社交网络。它非常适合运行、 步行、 自行车、 徒步旅行、 山地骑自行车、 滑雪、 单板滑雪、 城市体育,如滑板、 水上运动、 皮划艇、 漂流和数以百计的其他活动。Active Fitness 激励你所提供的方式与您的朋友和朋友分享您的活动。积极健身排行榜任何运动和活动,包括经过专业设计的培训计划。享受和保持健康 !
2.9 16+
Big Stretch Reminder
Microsoft
健康与健身
健康与健身 免费
Big Stretch is a lightweight break reminder for people who spend long hours at a computer. It takes your activity and idle time into account, so reminders happen when they're more likely to be helpful, and less likely to be annoying.
0.0 0+
EyeRest – 20-20-20 Reminder
Microsoft
健康与健身
健康与健身 免费
EyeRest is a small Windows tray application that helps you protect your eyes during long screen sessions by reminding you to follow the 20–20–20 rule: every 20 minutes, look at something 20 feet (about 6 meters) away for at least 20 seconds. Once started, EyeRest runs quietly in the notification area and periodically nudges you to take a short visual break. When it is time to rest your eyes, the app shows a desktop notification near the notification area – using Windows 10/11 toast notifications on supported systems, or a classic tray balloon as a fallback. You can keep using EyeRest as a simple session-only helper, or optionally let it remember your preferences and start automatically with Windows for a more “set and forget” experience. How it works EyeRest uses a small background timer (inside the app itself) to track the reminder interval you choose. When the interval elapses, a notification is shown to remind you to look away from the screen and rest your eyes. From the tray icon, you can open the Options dialog to: Turn reminders on or off Change how often you want to be reminded (interval in minutes) (Optionally) enable left-click on the tray icon to quickly toggle reminders (Optionally) remember your settings for future sessions (Optionally) start EyeRest automatically with Windows for the current user If you leave “Remember my settings for future sessions” disabled, EyeRest behaves like a session-only tool: settings apply to the current run, and on the next launch reminders start enabled with the default interval. If you enable it, EyeRest will restore your chosen options (interval, reminder state, left-click behavior, start with Windows) automatically on the next start. Privacy EyeRest does not collect, store, or transmit any personal data. All behavior is local to your machine and limited to showing notifications, updating the tray icon, and displaying small configuration windows. There is no telemetry and no background service running outside the app itself. For more details, you can refer to the project’s privacy policy and its open-source code.
0.0
放松森林-自然之声
Microsoft
健康与健身
健康与健身 免费
放松身心,欣赏森林的最佳声音。更快入睡,睡得更好! 是放松,睡眠,冥想,集中注意力或耳鸣(耳鸣)有问题的理想选择。 该应用程序播放森林的不同声音,以这种方式播放的声音也称为白噪声。 白噪声对身体和心灵有有益的影响,因为覆盖外部环境的噪声会促进放松和集中注意力。 你睡觉有麻烦吗?此应用程序可阻止您分心,从而帮助您入睡。现在您可以更快入睡,睡得更好! 您可以告别失眠!改善生活! 在紧张的一天之后使用它来恢复内心的平静。进入平静的绿洲。 ***声音列表*** -在树林里鸣叫 -森林里的溪 -池塘边的小屋 -森林小溪 -日落时的树林 -溪流附近的小屋 -森林里的瀑布 -夜莺唱歌 -野生丛林 -在热带雨林中的小屋 -雨后鸣叫 -岛上的森林 -在松树林中睡觉 -野性的本质 -热带棕榈树林 -森林魔法 -日出时的啄木鸟 -探索丛林 -在树林里的夜晚 -神秘森林 -黎明在亚马逊 -热带风暴 -城市森林 -在树林里倾盆大雨 -山下湖 -暴风雨后安静 -魔法来源 -沙沙作响的叶子 -森林猫头鹰 -林地鸟 -森林小屋 -穿越丛林 -风雨如磐的小屋 -池塘里的鸭子 -鸟鸣 -放松的板球合唱 -无目标的蜜蜂 -无尽的响尾蛇 -河声 -唱歌的知更鸟 -蜂鸟 -海湾昆虫 -鸟儿的幸福歌 -轻柔的风 ***使用说明*** 为了获得更好的体验,我建议您使用耳机或耳机收听轻松的声音。 您可以在后台或与其他应用程序一起使用该应用程序。
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EyeRest
Microsoft
健康与健身
健康与健身 免费
The most popular eye protection app for Windows 10 is now free! Protect your eyes and health while working on your computer. EyeRest is very simple and effective solution to variety of problems caused by the Computer Vision Syndrome. It is a must companion for every working person, who spends the day looking at a monitor. EyeRest will help you build healthy work rhythm by never letting you miss again those breaks you deserve. Using EyeRest you will be reminded to: - rest your eyes every 20 minutes - take regular breaks during the day - have your lunch break on time EyeRest will help you increase your productivity and feel much better at the end of the day.
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坐正 - AI坐姿提醒
Microsoft
健康与健身
健康与健身 免费
坐正是一款使用摄像头与 AI 实时检测坐姿的桌面应用。 当你不知不觉驼背、头往前伸、或坐歪了,坐正会在所有屏幕边缘泛红光闪烁提醒你调整回来。 🔑 核心特色: • 实时检测:检测头前倾、驼背、左右歪斜、耸肩 • 隐私优先:所有处理在你的电脑上完成,摄像头影像从不上传、不保存 • 离线运作:全程离线,0 KB 上传,不需网络连接 • 省电加速:支持 Intel AI Boost 芯片加速,省电不占资源 • AI 个性化:AI 学习你的专属姿势,越用越准 • 多环境设定:为公司、住家等不同场景建立独立校正 • 智能省电:离座自动暂停检测,回来自动恢复 💡 健康守护: 每天驼背 6 小时 = 脊椎承受 27kg 额外压力。坐正帮你减少不良坐姿,守护颈椎健康。 Pro 版额外功能: • 整屏幕泛光警示(多屏幕边条提醒) • 静音时段(指定时间不提醒) • 7 天姿势趋势分析 • 无限环境设定
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