概述
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
The 300 Squats Programme will develop your leg muscles perfectly.
此版本中的新增功能
-Add a timer
系统要求
适用平台:电脑, 移动电话, Surface Hub, HoloLens
操作系统:Windows 10 版本 10586.0 或更高版本
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