Big Stretch is a lightweight break reminder for people who spend long hours at a computer. It takes your activity and idle time into account, so reminders happen when they're more likely to be helpful, and less likely to be annoying.

Set how often breaks are suggested and how long a break needs to be to count Choose between break tips or your own message at break time Select the reminder style: notification, popup, taskbar flash or timed break Pick a sound for your reminder Choose the level of intrusiveness (depending on strictness) Choose to increase reminders automatically to suit your work rate Support for multiple monitors

3.1.9 (released April 2026) - Fix: Imported settings not immediately applied 3.1.8 (released April 2026) - Reliability update, idle math fix 3.1.7 (released April 2026) - Enhancement: First run experience improvements for Microsoft store users 3.1.6 (released April 2026) - Added: Import / Export Settings - Enhancement: Messages are shuffled and cycled instead of randomly picked - Fixed: App launching maximized on boot when installed from Microsoft Store - Fixed: Timed breaks showing while idle - Fixed: Timed break windows stacking if not acknowledged